Today, I left a note that I had gone to the gym at 3:15, but forgot to mention I would stop at Walmart on the way home. I returned about 5:45, and Cindy was unhappy because she was worried something had happened. I had not felt good for a day, so her anxiety was raised.
At Walmart ,I bought smoke detectors, contact lens solution, suntan lotions, hair dye, band aides, mixed peppers, so it took a while, plus had to deviate on route due to construction. Thus, I was quite quick all considered.
However, I should have called, but I do NOT own a cell phone.
Result, we were going out for dinner, but Cindy decided I should be spanked to remember to leave a more detailed note next time. Not to get sweaty, and to be quick and effective, the cane was chosen.
Typing this after dinner, I am still feeling the WARMTH of the cane.
Bare bottom, on top of two pillows, on the bed, the cane was applied for quite some time, not harshly, but firmly, and often.
The result is I will leave better messages, and Cindy will experience less anxiety.
Spankings are beneficial to lessen anxiety.