My initial goal is to be below 180, both in the morning(achieved), but also in the evening before going to bed (still to be achieved) Reaching the second goal will propel me towards a morning 175 pounds, which I hope to make my evening weight highest number.
Cindy is happy to help, and today's spanking was one of the strongest, such that her wrist was sore when my spanking ended.
The first part of the lecture: healthy snacks only in the evening: fruit alone, or fruit with yogurt, or nuts, but not everything. Drink water at night. Then the paddle was applied, vigorously, with much movement and owing on my part
That damn tawse then did it's magic., and a tear formed in each eye.
My weight is down, but still great progress is needed.