12.8.12

spanking and weight

My weight has started oving downward again, as I cut down on alcohol over-indulgence. Also gardening, working out with heavier weights at the gym, running longer on the treadmill with a faster (slightly) speed, cutting down on late night snacks, eating more fuit, and drinking water more often. One key idea is having a large glass of water before we go out to the bar (when we go about once a week), after a officiating duty.What use to be two pints to quench the thirst is now one. Still holding out for real beer over light beer.

I am approximately 5' 10.25", and weighing 178 pounds. Wish I was weighed in kilos, the weight would seem so much less.

I asked to be spanked, as a reward/discipline to continue losing weight. Cindy agreed.

The spanking was OTK, obviously on a bare bottom save for that one time in flimsy panties, and Cindy did an excellent job with the Vermont Country bath brush,. (Long since been removed from their website... I thought it was a big seller).

Cindy remarked how well my feet were dancing, and spanked home the point that I have to stay with the program, or get a much more severe spanking, or worse yet, no spankings whatsoever. Now that is a threat for a spanko to take VERY SERIOUSLY!

I have not been posting my spankings in daily sequence, but that have been quite a few in a very short space of days. I have some other posts built up, and want to air them also, specifically strap-on sex that we will try..

No sex occurred that evening.

Recent visitor info:
3,061 visitors yesterday 2,409 new visitors 652 who have been here before. Only two comments from friends Ronnie and Hermione.

Does anyone wish to comment on how they use spankings to achieve specific results.

It gets lonely writing without feedback... sniff sniff

bottoms up
Red

19 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. Red,

    I've come to the conclusion that there's very little correlation between the number of visitors you get on a blog and the number of comments left. Only a loyal few take the time to leave comments. Don't dwell on it. It just isn't worth it.

    I've also used spankings when it comes to keeping my sissy at her ideal weight. I've only had to do it a few times and it works quite well. Of course, she absolutely hates spankings so they're even more effective!

    Suzanne

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    Replies
    1. Suzanne: you are very correct in not worrying about it. As long as I have fun, I will keep posting.. when the fun stops, the blog will go on hiatus.
      Guess my love of spankings is getting inthe way.
      Thanks for writing
      bottoms up
      red

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  3. Hi
    What a pleasant treat for you with the bathbrush. I hate the sting but love the excitement of being spanked with such a conventional item. Each day that I see ours hanging there in the shower I get a quick burst of submission thinking that it may be taken down and used in anger that day. I believe I would actually like a daily dose with the brush before I leave for work.
    Michael

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    Replies
    1. Michael: yes, a bath brush is extremely effective. Just seeing the wooden hair brush on the counter gives me a quick burst of submission/excitement... a bath brush might cause too much worry. Every day,,I doubt if that would last long, as your bottom would be fried.
      bottoms up
      Red

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  4. Just to let you know how much I enjoy your blog and all the resources it affords. On a personal note, I used to look at a lot of porn sites to the point that it was impacting my life. However, once I opened up to my wife about my needs and having her spank me on a regular basis, I find the real thing to be so much more satisfying. And now, no more excessive p-surfing.

    ReplyDelete
    Replies
    1. anon: I am happy you enjoy the blog. Hopefully it gave you some encouragement to open up to your wife, like I did nine years ago, and it has been an even more heavenly experience, of being spanked regularly and making love more often than ever before.
      bottoms up
      Red

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  5. Does anyone wish to comment on how they use spankings to achieve specific results.

    Sure, we use spanking to super charge sex.

    ReplyDelete
    Replies
    1. Bogey: I absolutely agree 100% with your answer. Keep well, and best wishes to Bacall.
      bottoms up
      Red

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  6. "sniff-sniff," is it? Well, you are pathetic.
    But FYI, I am too, but it doesn't work for me, i.e., the sniff-
    sniff thing, like it's obviously working for you.
    Err, do you give lessons? ;-)!
    And BTW, 5'10.25 @ 178 lbs?
    Well, all I can say, is that, "I hate you!"
    again, ;-),
    ricky

    ReplyDelete
    Replies
    1. Ricky: really appreciate your kind words... sniff sniff. is it chilly there, or were you just spanked :) :) :)
      I appreciate your comments always, makes me smile, and that is always a good thing.
      bottoms up
      RED

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    2. "is it chilly there?"
      You know, I just got that.
      Oh, shuddup!
      Just for that, I'm not going to tell you.
      ;-),
      Ricky

      Delete
    3. ricky: thanks for the smile
      bottoms up
      Red

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  7. Feedback x 2.
    Not sure which was more effective at my loosing 75 pounds and keeping it off three years and counting. The application of my wifes paddle or the threat of NOT using it. :)

    With the pegging. Keep in mind there is a learning curve to anything for both of you. There is no rush, Explore it all!

    ReplyDelete
    Replies
    1. anon: We have thought of that, so thanks (????) for mentioning it.. (:
      As for pegging, I definitely believe it will have a learning curve.. and that in itself will be fun..
      smiling
      bottoms up
      RED

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  8. Spanking certainly help me keep my weight in check.

    Have a good week Red.

    Love,
    Ronnie
    xx

    ReplyDelete
    Replies
    1. Well, one out of two is good.. Glad it works for you... so very slow for me.
      Have a great week..
      bottoms up
      RED

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  9. Hi Red
    Sent you a few emails. Not sure if I am hitting your spam folder?

    Sam

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    Replies
    1. Hi Sam: I will check my spam more often, but I should get individual mail in my regular mailbox... I did receive one from Alain today, that was in the Spam box... put a header message regarding consensual spanking, and I will then make certain that it gets to my mailbox.
      Will be out of town for a while, but have posts built -up to keep the blog alive.
      bottoms up
      REd

      Delete

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